Arthritis Symptoms Helped With Eating More Vegan Foods

Many studies are showing that people who suffer from inflammatory types of arthritis such as rheumatoid arthritis can benefit from going vegetarian, vegan or incorporating more vegan foods into their diet. It is theorized that a vegan foods help decrease inflammation caused by arthritis, but just what causes arthritis is still unknown.

Move It Or Lose It

Arthritis sufferers are encouraged to move their afflicted limbs and joints as often as possible. Getting a gym membership is not necessary. Those that prepare at least some of their meals also benefit from the gentle exercise involved in chopping, holding food items and utensils. Even going shopping in a new store or a new section of the store gives gentle exercise.

Slowly Change Diet

Doctors advise that arthritis sufferers not jump into a vegan diet suddenly but to incorporate more vegan foods into their diet. They also advise that arthritis patients pay attention to food labels and avoid foods with lots of sweeteners and processed carbohydrates. Most of the ingredients on a label should be easy to understand, which is a sign that the food is highly processed.

Eat More Extra Virgin Olive Oil

Frying or cooking with extra virgin olive oil is a good alternative to lard or oils loaded with saturated fats, but high temperatures can break down the polyphenols in olive oil. Polyphenols help reduce inflammation. Using olive oil as a dip or dressing for pasta is a good way to eat this nutritious oil.

Explore New Options

Some patients trying to eat a more plant-based diet find themselves eating the same foods again and again. This does not have to be. There are many ways to use vegan products like Hampton Creek salad dressings or Just Mayo than just to make raw vegetables more interesting. Many free recipes are available online, from cooking or vegan apps and from food production company YouTube channels or web pages.

Get Annual Blood Tests

Some people switching to a vegan diet do not get all of the vitamins and minerals for their particular body needs. Arthritis sufferers may need to take nutritional supplements containing calcium, Vitamin B-12, Vitamin D, selenium and iron. You can get all of these by eating a wide variety of natural foods, but getting such a balanced diet can be difficult for some people. Getting annual blood tests helps to make sure that you are getting all of the nutrients that you need.