Can One Really Lose Weight Drinking Green Tea?

Lately, there has been a lot of hype surrounding green tea and its weight loss benefits. Many wonder whether or not the information is all hype or is truthful. Thankfully, a lot of research has been carried out on green tea and weight loss. Through research, it has been found green tea can help to increase the body’s metabolic processes so calories are burned at a faster rate, resulting in weight loss. Through this information, people can learn more about green tea and how it can help with weight loss.

When one is trying to lose weight, one of the biggest deterrents is their metabolism. A sluggish metabolism can cause a person to try and try to lose weight to no avail. Thankfully, there is a way a person can increase their metabolism simply by drinking green tea. Research suggests people should plan on drinking three to five cups of matcha tea for weight loss.

Through different research studies, it has been found the metabolic rate can be increased by 4% every twenty-four hours. This may seem like a small amount, but it can allow a person to lose as much as seven pounds per year, even if they do not exercise or watch what foods they eat. A person can get even better results if they stay on a diet and exercise plan while they drink green tea.

Green tea can be drunk several times a day to ensure the metabolic rate continues to stay high. Not only can a person increase their metabolic rate, they can also increase their energy by drinking green tea. Green tea offers caffeine which is naturally able to increase energy. Thankfully, the caffeine is controlled by L-Theanine so it does not cause any shakiness or mood changes. Drinking green tea also allows for increased energy without the crashes coffee causes.

Drinking green tea is one of the most effective additions one can add to their diet and exercise plan. Not only is it beneficial to the health of the body, but it also tastes delicious and can be made into many types of beverages and even baked treats.