How Matcha Green Tea Helps Achieve Desired Weight Loss

Tea has been consumed by the Asian population for thousands of years. Through many studies on the health and longevity of life of the Asian people, there is one common denominator in what most are drinking, and that is Match green tea. Today, it is custom to drink it and reap the abundant health benefits such as:

  • Promoting better focus of the mind
  • Boosts energy levels
  • Fights cancer
  • Burns fat
  • Improved memory

Matcha green tea is a powdered substance made up of finely ground green tea leaves. Its ingredients are more powerful in a powdered form than steeping green tea bags in hot water, since much of the healthful ingredients are not lost in the bag. Taking in the entire properties of the pulverized leaves offers a larger array of the hardy ingredients. It contains almost 140 more antioxidants than brewed green tea, and has also been shown to increase metabolism which leads to easier and more consistent weight loss.

One of the most dynamic ingredients in Matcha green tea is catechins. Catechins, also known as water-soluble polyphenols, benefit many organs of the body when consumed regularly. The bright green tea powder is usually mixed directly in hot water with a wooden whisk. After thoroughly stirring, one drinks it. When routinely drinking the matcha green tea weight loss becomes evident. Thermogenesis, also known as the production of heat in the body, increases from a little less than 10% of energy normally burned daily, to around 40%, which leads to more fat being burned with regular consumption. Drinking only one cup of Matcha green tea equals ten cups of steeped green tea in bags.

If drinking green tea doesn’t particularly appeal to you, then you can use the Matcha green tea powder in conjunction with other parts of your diet. For instance, you can add it to smoothies for a healthy treat. The powder can also be an addition to muffins or lattes which will still give you the same benefits as mixing it with hot water.

Losing weight can be a hard road for many, as there are so many products promoting easy weight loss; many of which are just to line the pockets of the sellers. Matcha green tea has been proven time and again to be successful in helping people become healthier by dropping unwanted pounds while improving the overall health of an individual.