Important Information on Dietary Fiber and Good Sources of Fiber Rich Foods

You have most likely heard of some of the benefits of fiber in your diet. Fiber comes from plant-based foods and is unable to be digested by the body. Though you probably know fiber can help to prevent constipation, you may not be aware that it can help prevent colon cancer and can lower your bad cholesterol levels. It can also help to keep your blood sugar levels at the right level. If you are in poor health and are packing on weight, chances are you need to increase your fiber intake.

If you are trying to lose weight, fiber is crucial for your diet. Fibrous foods are difficult to chew and take longer. This means you will be able to more easily heed the full warnings sent by your body so you do not overeat. The fiber also provides bulk in your stomach and makes you feel fuller, longer.

Though you can find fiber in white bread, pasta, rice and potatoes, it is best you limit these foods. Canned fruits and vegetables should also be avoided, because they have been refined and they no longer have high levels of fiber.

If you are looking to add soluble fiber to your diet, consider adding these foods:

  • Plums
  • Bananas
  • Legumes
  • Root vegetables
  • Flax seeds and a variety of nuts
  • Broccoli
  • Oats
  • Carrots

To get the best health results, you need to make sure you eat at least 38 grams of fiber a day. It is important you slowly increase your fiber so you do not begin experiencing too much bloating and gas. Slowly up your fiber intake each day until your body becomes used to the increased fiber amounts.

Eating raw fruits and vegetables will assist you in getting more beneficial fiber for your body. When you cook these foods, the fibers are broken down and will not provide you with the best benefits.

Through Dietary Fiber and good sources of fiber rich foods, you can see improved digestive health. You will also be able to regulate your blood sugar, reduce your risk of heart disease and lose weight. Add fiber to your diet today and see many benefits.