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Nutritional Facts in Pizza Servings Most people would love to eat pizza in restaurants because pizza is one of the palatable foods that we can easily pay and eat any time that we want eat but this is also a kind of food that is high in calorie. For some people who are on a diet plan and they would want to eat pizza, it is now possible because some pizza restaurants can offer them pizza with low sodium and calories wherein it would not increase their weight when they eat. You have a tendency or a probability to consume forty percent of the whole large pizza thus you will increase your intake of sodium and calories every time you will order a large size pizza instead of just ordering a small or medium size pizza. There are many nutritional facts that you can search through the websites so that you would know how much sodium, fats and calories you are consuming every time you eat numbers of slices of pizza in restaurants or at home. If you are planning to know on how much calorie you will consume when you order a large size pizza with a regular crust then the flavor would be cheese, you are about to intake six hundred forty calories of pizza for just two slices. Little did we know that we are consuming more amount of fats, sodium and calories if we eat pizzas with meat ingredients like we are to consume two slices of pizza, we will consume twelve grams of saturated fats and one thousand four hundred milligrams of sodium.
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The intake of pepperoni as ingredients in pizza slices when you order can give you an amount of five hundred fourteen calories for two slices of pizza that is why you must control your intake of pepperoni for each pizza slices that you would consume. For those who would love to eat pineapple on their pizzas, this ingredient too can contribute to the incrase of calories and sodium intake in your body like if you eat two slices of Hawaiian flavored pizza, you can consume five hundred twenty calories and one thousand three hundred milligrams of sodium.
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If you really like to eat cheese flavored pizza, you can order instead a thin crust cheese pizza without sacrificing the flavor of the pizza and by ordering this pizza, you can only intake three hundred eighty eight amount of calories for every two slices. Putting or adding vegetables on your pizza like spinach or broccoli is another healthy option for your pizza choices because you can lessen the sodium content on pizza like consuming one thousand two milligrams of sodium.